Monthly archive for November2012

Girly Parts – Part Two

Girly Parts – Part Two

Hello Chickies, Since we’re on the theme of ‘girly parts,’ I thought today would be a good one to talk about the dreaded UTI – urinary tract infection. We’ve all been there.  File this one under, ‘been there done that’ and ‘no thank you.’ Did you…

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Kegel Exercises

Kegel Exercises

Happy Hump-Day Lady Birds, Love them or hate them, you should be doing Kegel exercises.  Over time, our pelvic floor muscles can become weakened by pregnancy, childbirth, aging or being overweight.  This type of exercise strengthens the pelvic floor muscles, which support the uterus, bladder,…

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Checking In with Your Posture

Checking In with Your Posture

Hey Mamas, Happy Friday!  Have you checked in with your posture today?  Now you say: of course not, I’m taking care of my newborn/busy with work/life/etc! (Insert eye roll here.) Over time, poor posture takes a serious toll on your spine, shoulders, hips, and knees….

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Don’t Cry Over Spilled Milk

Don’t Cry Over Spilled Milk

This is for all of my hard working mommies out there; it should be good for a little morning giggle.  I have totally been there! xo J

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Movember is Osteoporosis Month Too!

Movember is Osteoporosis Month Too!

Hey Ladies, We all know that it’s Movember.  We see lots of men around with ‘interesting’ (read: creepy) facial hair configurations; maybe it’s your husband, brother or boss. There’s a tonne of buzz about men’s health issues this month, and rightfully so! Did you know…

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Community & Connection

Community & Connection

Happy Monday Ladies, Online mommy groups can be a total savior; I have a few favorites myself.  What a great way to seek out advice and get a variety of perspectives on any give topic!  Looking for advice on breastfeeding, introducing solids, sleep patterns…I bet…

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Plan a Hot Date this Weekend

Plan a Hot Date this Weekend

Hey Sweet Cheeks, The weekend is right around the corner, what are you planning to do to get active?  We know that both physical activity and love can make the heart flutter, so why not combine the two for a perfect weekend activity with your…

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Circuit Training for Women

Circuit Training for Women

Happy Monday Mamas! Just because our days of tank tops and summery dresses seem to be a distant memory, doesn’t mean our toned shoulders and sexy calves have to be too!  Circuit training is my favourite way to challenge my clients.  I love this form…

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NuBaby Answers Your Top 5 Baby Sign Language Questions

NuBaby Answers Your Top 5 Baby Sign Language Questions

Meet Cherrie Tam, Founder and CBO (Chief Baby Officer) of NuBaby. She is a Registered Early Childhood Educator and passionate purveyor of hip and trendy interactive baby classes here in Toronto.  Have you wondered about whether baby sign language is right for you and your…

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