Monthly archive for February2013

Nutrition – Little Things Make a Big Difference

Nutrition – Little Things Make a Big Difference

I just love this guest post from Arja Pennanen Lytle, Holistic Nutritionist, mom and owner of Balance Body & Soul Nutrition. She teaches us to get back to the basics, and has some tips for small changes in our diet that can make a big difference….

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Exercising Post Baby Part 3: You Look Good For A Mom.

Exercising Post Baby Part 3: You Look Good For A Mom.

Thanks for checking out Part 3 of this series related to why we exercise and how it makes us feel.   Check out this guest blog post from fabulous maternal maven Lindsay Collins. Lindsay is a mom of two, and a hardworking client of Twenty…

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Exercising Post Baby Part 2: Endorphawhats?

Exercising Post Baby Part 2: Endorphawhats?

Hey Mamas, Thanks for checking out Part 2 of this series related to exercise and how it makes us feel.    I hope you enjoy this guest blog from super-mom, Megan Ellis-Sheinfeld.  Megan is a recruiter turned stay-at-home mom turned blogger.  At the age of 32,…

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Getting Back To Myself Post Baby

Getting Back To Myself Post Baby

Over the next week I’ll be sharing a series of posts about exercise and how it makes us feel.  We all know that the list of benefits is endless: blah, blah, blah endorphins, blah, blah, decreased risk of cardiovascular disease etc. etc.  Instead of compiling…

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Tune Up, Renew & Recommit To Your Goals

Tune Up, Renew & Recommit To Your Goals

Hello Lovely Ladies, Recently my friend Arja, from Balance Body & Soul Nutrition, met for coffee and a chat.  I looked over the delicious sugary treats and did a quick burpee-equivalent calculation in my head.  I considered the caffeine-spiked bevvies and settled on an herbal…

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