Monthly archive for April2013

Exercising Post-Baby: Am I Ready?

Exercising Post-Baby: Am I Ready?

I’m honoured that I get to connect with new moms and hear about their individual birth stories. I often hear: I know it’s early, but I really think I’m ready to start exercising.  The decision to get active again post-baby depends on a lot of…

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Fitness No-no’s that may be Sabotaging your Progress

Fitness No-no’s that may be Sabotaging your Progress

Hey Mamas, When setting out on a new fitness or lifestyle program, we have the best intentions. Our goals are set, and it can be frustrating when we don’t progress as quickly as we’d hoped. If this is happening to you, check out our latest…

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