Monthly archive for July2013

Drink Up & Stay Hydrated

Drink Up & Stay Hydrated

Hi Ladies, With the crazy-hot days we’ve been having in Toronto this summer, I find myself begging clients to drink water.  Check out some tips to keep you hydrated this summer on our Clubmom Blog: Life, Sweat & Lunges. xo J

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Outdoor Exercise – Practical Tips for Summer Workouts

Outdoor Exercise – Practical Tips for Summer Workouts

Hey Mamas, The longest day of the year has passed, and summer is officially here. Yipee!  It’s almost impossible to workout in a fluorescent-lit gym this time of year. Check out practical tips for outdoor exercise on our Clubmom Blog: Life, Sweat and Lunges. xo J

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