Monthly archive for September2013

Counteracting Sitting Disease

Counteracting Sitting Disease

Are we as active as we think we are, or has technology made our lives a little too easy? My favourite public health crusader, Dr. Mike Evans, has coined the term ‘sitting disease,’ and it’s an epidemic that’s leading to more chronic disease and obesity…

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Training Wisely: The Biggest Bang For Your Exercise Buck

Training Wisely: The Biggest Bang For Your Exercise Buck

Today on the blog we’re recapping the benefits of different types of exercise.  When time is limited you need to train wisely.  Read more today on Life, Sweat and Lunges at Clubmom. xo J

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