Monthly archive for October2013

The Secret Life of Sugar

The Secret Life of Sugar

Freshly blogged today on our Clubmom blog, Life, Sweat and Lunges – thinking about the sneaky sources of hidden sugar in our diets.  Check it out and let us know if you’ve ever contemplated cutting the sugar in your diet. xo J

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21 Days Without Junk Food

21 Days Without Junk Food

In September and October I participated in a 21 day cleanse with Balance Body & Soul Nutrition called 21 Day Balanced Reboot.  Holistic Nutritionist, Arja Pennanen Lytle’s group program brings us back to clean, holistic mainly plant-powered eating – complete with meal plans and recipes…

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The Key To Weight Loss: Diet OR Exercise

The Key To Weight Loss: Diet OR Exercise

If our beliefs guide our actions, which is the stronger determinant of weight loss: Diet OR Exercise.  Read more today on the blog: Life, Sweat and Lunges on Clubmom. xo J

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