Monthly archive for December2013

Mamas on a Mission: Inching Towards Success

Mamas on a Mission: Inching Towards Success

This is post number five in the Mamas on a Mission series.  It’s one of my absolute favourites!  This post really illustrates that there’s no such thing as a quick-fix or instant gratification when it comes to making sustainable changes to our health.  It also…

Continue reading →

Mamas on a Mission: My Scale is a Bitch

Mamas on a Mission: My Scale is a Bitch

Check out the  fourth post in the series: Mamas on a Mission.  I love sharing stories from women who make the time to prioritize their health and fitness goals despite their busy lives.  They know that juggling family, work and life are reasons to  exercise,…

Continue reading →

Pregnancy Week 23: Kegel Cues & Picking Blueberries

Pregnancy Week 23: Kegel Cues & Picking Blueberries

It’s a few days late, but I wanted to share my latest blog post from our Clubmom blog: Life, Sweat & Lunges.  This week we’re chatting about week 23 of pregnancy and visualization to help with pelvic floor engagement. Have you ever tried it?  Finding…

Continue reading →

Mamas on a Mission: The Road to 42.2

Mamas on a Mission: The Road to 42.2

This is the third in the series: Mamas on a Mission.  I love sharing stories from women who make the time to prioritize their health and fitness goals despite their busy lives.  They know that juggling family, work and life are reasons to  exercise, not…

Continue reading →

Mamas on a Mission: Regaining Confidence

Mamas on a Mission: Regaining Confidence

This is the second in the series: Mamas on a Mission.  These are posts from women who find the time to prioritize their health and fitness goals despite their busy lives.  They know that juggling family, work and life are reasons to  exercise, not excuses!…

Continue reading →

Pregnancy Week 21: Pomegranates & Pelvic Floor

Pregnancy Week 21: Pomegranates & Pelvic Floor

A question related to pelvic organ prolapse came up in one of my mommy-forums this week, and the flurry of quick responses from a number of moms made me realize pelvic floor dysfunction deserves some attention on this week’s post.  Find out more about week…

Continue reading →

Mamas on a Mission: “Me-Time”

Mamas on a Mission: “Me-Time”

Over the month of December I’ll be sharing a series of posts from some pretty incredible women.  These are women who find the time to prioritize their health and fitness despite their busy lives; they are mamas on a mission!  They know that juggling family,…

Continue reading →