Monthly archive for July2014

Why I Quit Crunches

Why I Quit Crunches

My little nugget is 3 months old. He’s cooing and gurgling and being over-all cute! Other than a couple of ‘explosive’ situations, we’re getting along great. In my post last week, I mentioned that I’ve done ZERO crunches since the birth of my little guy….

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Mummy Tummy and the Core Breath Part 2

Mummy Tummy and the Core Breath Part 2

My little pork chop is 12 weeks old. This kid just about doubled his weight at his two-month check-up, and has more chins than I can count! I’ve been following the rules and practicing what I preach – using low-impact and diastasis-safe exercises to shed…

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