Monthly archive for March2016

On Body Image

On Body Image

Earlier this week I shared some really personal stories with the ladies who subscribe to my newsletter. If you’ve been reading my stuff for a bit then you know I have a young daughter, and lately she’s been talking more and more about her why…

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March Break: Being out of Routine

March Break: Being out of Routine

Having the kids off school for the week means a definite change of pace in the schedule for many of us. Whether you’re taking a couple days off work for play, or taking the entire week for stay-cation or even getting out of town for…

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Healthyish 3: Move Your Body More

Healthyish 3: Move Your Body More

If you’ve been following along over the past couple of weeks I’ve been talking about learning how to live a Healthyish lifestyle and how it applies to the way that we eat. In case you missed it, I got some feedback from you guys that…

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Healthyish Part 2: Easier said than done?

Healthyish Part 2: Easier said than done?

Earlier this week I was talking about finding a way of eating that’s consistent, not perfect. It’s called Healthyish.  To me, it’s an approach that balances physical and mental effort to get sustainable results. You can read that post here. I got feedback from a…

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The Practice of Healthyish

The Practice of Healthyish

In last week’s newsletter, I showed my inner circle exactly what I purchased in my grocery haul and shared my meal planning for that week. If you’ve been reading my stuff for a while, you know know that I’m a big fan of imperfect eating. You’re…

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