Monthly archive for April2016

The Perfect Smoothie Formula

The Perfect Smoothie Formula

My mamas ask me regularly if I have any good smoothie recipes. ‘Good’ is a pretty subjective term. Do my smoothies taste like Booster Juice? No. Do they have any juice in them? Not exactly. Extra sweeteners like maple syrup? Again, that’s a no. Healthy-ish?…

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My Top Convenience Foods

My Top Convenience Foods

You guys know that I’m all about consistency over perfection, and sometimes that means WE NEED SHORTCUTS. The hard way isn’t always the better way! Even though I like cooking, I’m not too proud to admit that sometimes life just gets too busy to do…

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Tips for Postpartum Exercise

Tips for Postpartum Exercise

A couple of days ago I was talking to a mama of two who I haven’t yet worked with. At 3 years postpartum she was telling me that she still struggles with the way her tummy looks and feels. We chatted for a bit, and…

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Consistent Action for the Win

Consistent Action for the Win

Earlier this week in my newsletter I shared some stories (including a pretty personal one) with my ladies about how consistency wins. The biggest difference I see between my clients who are crushing their goals and the ones that struggle is: whether they take consistent…

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