Monthly archive for August2016

You’re acing your health and fitness if…

You’re acing your health and fitness if…

I’ve traveled a fair bit in my life, mostly pre-kids, and truthfully I’m not the best at it. I’m a horrible over packer and I get really stressed out about it, I don’t love to fly and while I love discovering new places, I definitely…

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Why do we care about protein, anyways?

Why do we care about protein, anyways?

This week in some of my No Nonsense Nutrition Coaching ladies are starting to focus on eating lean protein at every meal. This is a habit that’s super-important, and I spent years feeling confused about how to achieve it. What are the best sources of…

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Postpartum Anxiety

Postpartum Anxiety

The topics of mental health and mom-ing go hand in hand. This week I’m sharing a guest post from one of our community members, Dr. Jill Shuster, registered psychologist. Jill and I were discussing the issues that affect us as moms, both new and experienced and…

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