Monthly archive for September2016

Rebounding from Indulgence

Rebounding from Indulgence

I wanted to share with you a quote by my coach, Jill Coleman, that resonated with me big-time: “Using one food slip up to justify a binge is like getting a crack in your phone screen and then throwing it on the ground and stomping…

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Waiting for the right time

Waiting for the right time

Back to school, what a week so far! Somehow those leisurely summer mornings seem like a distant memory and we’re back into the routine of the school year. Literally yesterday I was telling Ace that I was kind of looking forward to getting back into…

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The things that matter

The things that matter

All the noise and nonsense out there in internet-land about healthy eating can be dizzying and confusing and can totally stop us in our tracks. It can be overwhelming and make us feel confused and inadequate. Some examples of what I consider to be nonsense:…

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