Monthly archive for January2017

More Isn’t Always Better

More Isn’t Always Better

We have this mentality that more extreme is better. Do more cardio, find the hardest fitness class and sweat like crazy for 60 minutes or it doesn’t feel like a workout, go the gym as often as possible, push harder, lift more, eat less, restrict…

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The Grind – Revisited.

The Grind – Revisited.

The kids are back at school, winter break is over and it’s back to the grind this week! We were away on a family road trip last week – so much fun, so tiring! We were totally out of routine: no naps, lots of car…

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