Monthly archive for February2017

Valentine’s Day Recap: Detaching from Outcomes

Valentine’s Day Recap: Detaching from Outcomes

Have you ever had an experience where you romanticize something, but then in practice, it turns out really nothing like what you’d imagined in your head? On Tuesday morning, Valentines day, I was in the gym and everyone was talking about their Valentines day plans….

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Carbs & Cravings

Carbs & Cravings

I can’t even tell you how often women tell me they struggle with managing their carbohydrate intake. I hear the word ‘carbo-holic’ on a weekly basis and I’m constantly being told by my women that carbs are their weakness or that they just can’t control…

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