Blog - page 12

Regrets

Regrets

Happy Friday!  Just a little reminder as we head into the weekend, we only regret the workouts that we DON’T do.  Am I right, ladies?!   Get out there and do something active with family and friends this weekend.  If we catch a break in…

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Skinny-fat and Stressed Out

Skinny-fat and Stressed Out

The prevalence of type 2 diabetes is a growing epidemic, and it’s not just affecting the stereotypical middle aged, overweight and inactive.  We’re talking about slim, young women that are seemingly perfectly healthy.  Many of us are choosing to control weight through food choices alone,…

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You ARE Beautiful.

You ARE Beautiful.

Get off the scale, ladies! The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. You are beautiful. Your beauty, just like your capacity for life, happiness,…

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Rebel Against the One-Size-Fits-All Definition of Fit and Healthy

Rebel Against the One-Size-Fits-All Definition of Fit and Healthy

Tuesday, July 24, 2012 Rebel Against the One-Size-Fits-All Definition of Fit & Healthy By Pamela Peeke, MD Tired of someone else telling you what fit, beautiful/handsome, or healthy looks like? Every day, the media bombards us with images of their biased take on buffed and…

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Hello & Welcome!

Hello & Welcome!

Welcome to Twenty Toes Fitness! We believe in fitness through community and connection. We embrace the idea that beauty, fitness and self-worth are individual ideals and strive to empower each woman to discover her best self. We set personal goals and celebrate our victories –…

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