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The things that matter

The things that matter

All the noise and nonsense out there in internet-land about healthy eating can be dizzying and confusing and can totally stop us in our tracks. It can be overwhelming and make us feel confused and inadequate. Some examples of what I consider to be nonsense:…

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You’re acing your health and fitness if…

You’re acing your health and fitness if…

I’ve traveled a fair bit in my life, mostly pre-kids, and truthfully I’m not the best at it. I’m a horrible over packer and I get really stressed out about it, I don’t love to fly and while I love discovering new places, I definitely…

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Why do we care about protein, anyways?

Why do we care about protein, anyways?

This week in some of my No Nonsense Nutrition Coaching ladies are starting to focus on eating lean protein at every meal. This is a habit that’s super-important, and I spent years feeling confused about how to achieve it. What are the best sources of…

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Postpartum Anxiety

Postpartum Anxiety

The topics of mental health and mom-ing go hand in hand. This week I’m sharing a guest post from one of our community members, Dr. Jill Shuster, registered psychologist. Jill and I were discussing the issues that affect us as moms, both new and experienced and…

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Extreme Dieting vs. Healthy Habits

Extreme Dieting vs. Healthy Habits

Have you guys been following the news on the weight regain of The Biggest Loser contestants this week? None of it surprises me. Most often when we see people lose huge amounts of weight very quickly, we also see them gradually regain that weight over…

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The Perfect Smoothie Formula

The Perfect Smoothie Formula

My mamas ask me regularly if I have any good smoothie recipes. ‘Good’ is a pretty subjective term. Do my smoothies taste like Booster Juice? No. Do they have any juice in them? Not exactly. Extra sweeteners like maple syrup? Again, that’s a no. Healthy-ish?…

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My Top Convenience Foods

My Top Convenience Foods

You guys know that I’m all about consistency over perfection, and sometimes that means WE NEED SHORTCUTS. The hard way isn’t always the better way! Even though I like cooking, I’m not too proud to admit that sometimes life just gets too busy to do…

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Tips for Postpartum Exercise

Tips for Postpartum Exercise

A couple of days ago I was talking to a mama of two who I haven’t yet worked with. At 3 years postpartum she was telling me that she still struggles with the way her tummy looks and feels. We chatted for a bit, and…

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Consistent Action for the Win

Consistent Action for the Win

Earlier this week in my newsletter I shared some stories (including a pretty personal one) with my ladies about how consistency wins. The biggest difference I see between my clients who are crushing their goals and the ones that struggle is: whether they take consistent…

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On Body Image

On Body Image

Earlier this week I shared some really personal stories with the ladies who subscribe to my newsletter. If you’ve been reading my stuff for a bit then you know I have a young daughter, and lately she’s been talking more and more about her why…

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