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March Break: Being out of Routine

March Break: Being out of Routine

Having the kids off school for the week means a definite change of pace in the schedule for many of us. Whether you’re taking a couple days off work for play, or taking the entire week for stay-cation or even getting out of town for…

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Healthyish 3: Move Your Body More

Healthyish 3: Move Your Body More

If you’ve been following along over the past couple of weeks I’ve been talking about learning how to live a Healthyish lifestyle and how it applies to the way that we eat. In case you missed it, I got some feedback from you guys that…

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Healthyish Part 2: Easier said than done?

Healthyish Part 2: Easier said than done?

Earlier this week I was talking about finding a way of eating that’s consistent, not perfect. It’s called Healthyish.  To me, it’s an approach that balances physical and mental effort to get sustainable results. You can read that post here. I got feedback from a…

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The Practice of Healthyish

The Practice of Healthyish

In last week’s newsletter, I showed my inner circle exactly what I purchased in my grocery haul and shared my meal planning for that week. If you’ve been reading my stuff for a while, you know know that I’m a big fan of imperfect eating. You’re…

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Super Simple Weeknight Meals: Turkey + Broccoli Stirfry

Super Simple Weeknight Meals: Turkey + Broccoli Stirfry

Earlier this week I showed my inner circle exactly what I bought in this week’s grocery haul and I also told them what my weekly plan is for this week’s meals.  My inner circle gets all of my best stuff every Monday. If you’re not…

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What’s the deal with Planks?

What’s the deal with Planks?

Here’s a question that came to me from one of my new mamas, and I thought it was worth a share. It still drives me bananas when I hear that fit pros are running classes for new moms that include front loaded planks or that…

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Recharging in order to Engage

Recharging in order to Engage

This past Monday I sent out a newsletter to my inner circle talking about allowing ourselves to recharge in order to bring focus back into our lives. Lots of my mamas thanked me for saying something that they really needed to hear, so I wanted…

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Why I Quit Crunches

Why I Quit Crunches

Hey Mamas, This week I’m talking about the infamous crunch. I’ve done plenty of crunches in my day, most of us have.  We’ve done them in classes and in our own solo workouts in a misguided hope that the more crunches we do the flatter…

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Busy Mama Struggle: How on Earth Do I Fit it All In?

Busy Mama Struggle: How on Earth Do I Fit it All In?

Here’s one of the main struggles you guys have shared with me recently: “How on earth do I fit it all in? I’m super busy with my career and family and I find it nearly impossible to do what I need to do to make…

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6 Steps to Weekly Meal Planning

6 Steps to Weekly Meal Planning

If you know me or work with me, then you know I’m really into weekly meal planning. It’s a practical little step in my week that helps keep me on track with healthy(ish) eating.  In Monday’s newsletter I was telling my ladies about some good…

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