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My Post Baby Body

My Post Baby Body

It’s been 6 weeks since we welcomed our new little guy into our family. I’m loving the sweet baby cuddles and can’t help but smooch his chubby chipmunk cheeks. I’m adjusting well to my new semi-sleep deprived state, where sometimes the best sleep happens as…

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Exercising Post-Baby, Am I Ready?

Exercising Post-Baby, Am I Ready?

This is a #tbt to a post that I wrote about a year ago. I know it’s on my mind, and the minds of many women I’ve corresponded with for the 2014 summer stroller-fit session. The decision to get active again post-baby depends on a…

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Postpartum Recovery

Postpartum Recovery

He’s here, he’s here! We’re so happy to that baby Sam has arrived! He was born two weeks ago by planned C-section. I’m thankful that this has been a much easier experience than my first labour. Now for the hard part: postpartum recovery. Despite my best…

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Pregnancy Week 37: Reality Check

Pregnancy Week 37: Reality Check

Reality check. The milk in my fridge has an expiration date that’s further away than my due date. It’s almost baby time!    Click here to read more on our Clubmom Blog: Life, Sweat & Lunges. xo J

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Pregnancy Week 35:  From Pregnancy Glow to Pregnancy Puff & Abdominal Bracing

Pregnancy Week 35: From Pregnancy Glow to Pregnancy Puff & Abdominal Bracing

  My face is changing from pregnancy glow to pregnancy puff.  As soon as I enter my house I have an immediate urge to not be wearing pants.  Yep, that’s right; I’ll be walking around in my undies for the next few weeks.  During a…

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Pregnancy Week 33: Staying Hydrated

Pregnancy Week 33: Staying Hydrated

It’s week 33!  Staying hydrated can be a challenge at the best of times, and with a belly this big, it seems almost impossible to drink enough water.  This week I’m talking about the benefits of hydration.  Click here to read more on our Clubmom…

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Pregnancy Week 31: Exercise Modifications by Trimester

Pregnancy Week 31: Exercise Modifications by Trimester

It’s week 31!  I’ve started to notice my belly actually change shape as this pineapple-sized munchkin stretches and rolls around; I swear I can see little limbs poking me.  My husband and I continue to disagree on potential baby names and are resorting to berating…

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Pregnancy Week 29: Planned C-Section or VBAC

Pregnancy Week 29: Planned C-Section or VBAC

I can’t believe I’m 29 weeks pregnant; plans for this baby’s birth are definitely on my mind.  Check out the latest post on my Clubmom blog: Life, Sweat & Lunges. I’m weighing my options: planned C-section or VBAC? xoJ

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Mamas on a Mission: Discovering Strength and Balance

Mamas on a Mission: Discovering Strength and Balance

I have LOVED sharing the stories of Mamas on a Mission throughout the months of December and January.  Check out the seventh and final post this week on our Clubmom blog: Life, Sweat & Lunges. Meet Helaina: This mom and teacher extraordinaire loves to sweat…

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Mamas on a Mission: Committed to Moving Forward

Mamas on a Mission: Committed to Moving Forward

This is post number six in the Mamas on a Mission series.  I’m psyched to share this post from my client and friend Lindsay.  I met this woman in one of my classes when her son was 7 months old.  She will tell you herself…

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