Archive for Motivation

I just got rid of my skinny jeans…an AHA! moment

I just got rid of my skinny jeans…an AHA! moment

Last week I sent out an email to my inner circle about how I’d just decided to get rid of all of my skinny jeans during an early summer, er spring cleaning. It seemed to really resonate so I want to share it here. If…

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Aligning Our Actions with Our Intentions

Aligning Our Actions with Our Intentions

In a recent newsletter I was describing the range of goals that women tell me that they’re working towards: everything from I want to strengthen, improve flexibility, get more toned, strengthen the core, flatten my tummy or lose weight. In my mind, your goal is…

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Body Image: Rewriting Old Stories

Body Image: Rewriting Old Stories

In last week’s newsletter, I was chatting all about the stories we tell ourselves about our bodies and how those stories can hold us back. As always, I get super-personal in my newsletter and I shared some of the stories I’ve told myself over the…

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Valentine’s Day Recap: Detaching from Outcomes

Valentine’s Day Recap: Detaching from Outcomes

Have you ever had an experience where you romanticize something, but then in practice, it turns out really nothing like what you’d imagined in your head? On Tuesday morning, Valentines day, I was in the gym and everyone was talking about their Valentines day plans….

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The Grind – Revisited.

The Grind – Revisited.

The kids are back at school, winter break is over and it’s back to the grind this week! We were away on a family road trip last week – so much fun, so tiring! We were totally out of routine: no naps, lots of car…

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Extreme Dieting vs. Healthy Habits

Extreme Dieting vs. Healthy Habits

Have you guys been following the news on the weight regain of The Biggest Loser contestants this week? None of it surprises me. Most often when we see people lose huge amounts of weight very quickly, we also see them gradually regain that weight over…

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Consistent Action for the Win

Consistent Action for the Win

Earlier this week in my newsletter I shared some stories (including a pretty personal one) with my ladies about how consistency wins. The biggest difference I see between my clients who are crushing their goals and the ones that struggle is: whether they take consistent…

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March Break: Being out of Routine

March Break: Being out of Routine

Having the kids off school for the week means a definite change of pace in the schedule for many of us. Whether you’re taking a couple days off work for play, or taking the entire week for stay-cation or even getting out of town for…

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Healthyish 3: Move Your Body More

Healthyish 3: Move Your Body More

If you’ve been following along over the past couple of weeks I’ve been talking about learning how to live a Healthyish lifestyle and how it applies to the way that we eat. In case you missed it, I got some feedback from you guys that…

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Mamas on a Mission: Discovering Strength and Balance

Mamas on a Mission: Discovering Strength and Balance

I have LOVED sharing the stories of Mamas on a Mission throughout the months of December and January.  Check out the seventh and final post this week on our Clubmom blog: Life, Sweat & Lunges. Meet Helaina: This mom and teacher extraordinaire loves to sweat…

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