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The Practice of Healthyish

The Practice of Healthyish

In last week’s newsletter, I showed my inner circle exactly what I purchased in my grocery haul and shared my meal planning for that week. If you’ve been reading my stuff for a while, you know know that I’m a big fan of imperfect eating. You’re…

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7 Pregnancy Truths I Wish Someone Had Told Me

7 Pregnancy Truths I Wish Someone Had Told Me

Pregnancy is a true miracle.  The ability of the human body to conceive, grow and birth a fully formed and perfect little human is beyond me.  I appreciate every little change that my body went through in two pregnancies to bring these guys into my…

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Pregnancy Week 31: Exercise Modifications by Trimester

Pregnancy Week 31: Exercise Modifications by Trimester

It’s week 31!  I’ve started to notice my belly actually change shape as this pineapple-sized munchkin stretches and rolls around; I swear I can see little limbs poking me.  My husband and I continue to disagree on potential baby names and are resorting to berating…

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Pregnancy Week 29: Planned C-Section or VBAC

Pregnancy Week 29: Planned C-Section or VBAC

I can’t believe I’m 29 weeks pregnant; plans for this baby’s birth are definitely on my mind.  Check out the latest post on my Clubmom blog: Life, Sweat & Lunges. I’m weighing my options: planned C-section or VBAC? xoJ

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Mamas on a Mission: Committed to Moving Forward

Mamas on a Mission: Committed to Moving Forward

This is post number six in the Mamas on a Mission series.  I’m psyched to share this post from my client and friend Lindsay.  I met this woman in one of my classes when her son was 7 months old.  She will tell you herself…

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Pregnancy Week 23: Kegel Cues & Picking Blueberries

Pregnancy Week 23: Kegel Cues & Picking Blueberries

It’s a few days late, but I wanted to share my latest blog post from our Clubmom blog: Life, Sweat & Lunges.  This week we’re chatting about week 23 of pregnancy and visualization to help with pelvic floor engagement. Have you ever tried it?  Finding…

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Mamas on a Mission: Regaining Confidence

Mamas on a Mission: Regaining Confidence

This is the second in the series: Mamas on a Mission.  These are posts from women who find the time to prioritize their health and fitness goals despite their busy lives.  They know that juggling family, work and life are reasons to  exercise, not excuses!…

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Mamas on a Mission: “Me-Time”

Mamas on a Mission: “Me-Time”

Over the month of December I’ll be sharing a series of posts from some pretty incredible women.  These are women who find the time to prioritize their health and fitness despite their busy lives; they are mamas on a mission!  They know that juggling family,…

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Training with Your Bump – Exercising During Pregnancy

Training with Your Bump – Exercising During Pregnancy

Hey Lady-Birds, If you’re currently expecting, exercise may not be on the top of your to-do list.  In a normal, low-risk pregnancy the benefits of exercise are thought to outweigh the risks.  Check out our latest blog post about exercising during pregnancy on our Clubmom…

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Exercising Post-Baby: Am I Ready?

Exercising Post-Baby: Am I Ready?

I’m honoured that I get to connect with new moms and hear about their individual birth stories. I often hear: I know it’s early, but I really think I’m ready to start exercising.  The decision to get active again post-baby depends on a lot of…

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