About Me

 

Hey there, Gorgeous! I’m Justine. Justine-Cappel-Headshots

I help busy women navigate the middle ground between the all or nothing mindset when it comes to nutrition, fitness and mindset. I give them the tools they need to feel strong, empowered and confident in their own skin. (the way you deserve to feel!) I teach them how to give up the all or nothing and find a forever-lifestyle.

I’ve got a BASc. in the field of Public Health which means I know and care a lot about health promotion, and I basically wish I was Joanne Mcleod from Body Break.
I’m also a:

  • Personal Training Specialist
  • Pre & Post Natal Fitness Specialist
  • Precision Nutrition Level 1 Coach
  • Bellies Inc. certified trainer

And when I’m not busy coaching my super-moms…

I can be found hanging out with my adorably exhausting kiddos aged 6 (going on 18) and almost 4.  I have a super-musical husband who’s always humming a tune or tapping a beat.  In my ‘down-time’ (lol, what’s downtime again?!) I can be found playing with barbells,  walking outdoors (while listening to my favourite pod casts) or colouring in my adult colouring books. (Does that sound like the colouring books are sexy? They aren’t.)

If you’re dying to know more, here are 5 things you don’t know about me:

❶ I’m a firm believer that anything tastes better when served in a champagne flute
❷ I love kale and greek yoghurt as much as I love coffee, wine and carrot cake (no walnuts)
❸ When I’m not wearing my workout gear, I pretty much wear a uniform of skinny jeans + v-neck + cardigan.
❹ I’m an angry b*+c# in high-heels!
❺ I want to be Mindy Kaling when I grow up, and then be reincarnated as Tina Fey.

You can play with me right this second:

Free Download: Health & Wellness Self-Audit

365 Tribe: Learn More

Click to Book Your FREE 30 Minute Consult!

2015-12-02_1749