Holiday Time Crunch – Staying Active for Moms

Hello My Multitasking Mavens, It’s December 5th, and we are all ramping up for the holiday season. It’s a time of tremendous to-do lists, maniacal mall-trips and insane indulgence with friends and family. If you’re celebrating Hanukkah, you’re going to go out of your way to eat tonnes of oily, fried foods like donuts or potato latkes.  It’s your duty, … Read More

Girly Parts – Part Two

Hello Chickies, Since we’re on the theme of ‘girly parts,’ I thought today would be a good one to talk about the dreaded UTI – urinary tract infection. We’ve all been there.  File this one under, ‘been there done that’ and ‘no thank you.’ Did you know that this nuisance is more common in women than in men…life can be so … Read More

Kegel Exercises

Happy Hump-Day Lady Birds, Love them or hate them, you should be doing Kegel exercises.  Over time, our pelvic floor muscles can become weakened by pregnancy, childbirth, aging or being overweight.  This type of exercise strengthens the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum…sexy stuff, right?!  I’ll tell you what’s not sexy: peeing in your … Read More

Checking In with Your Posture

Hey Mamas, Happy Friday!  Have you checked in with your posture today?  Now you say: of course not, I’m taking care of my newborn/busy with work/life/etc! (Insert eye roll here.) Over time, poor posture takes a serious toll on your spine, shoulders, hips, and knees. In fact, it can lead to an array of structural flaws that lead to back … Read More

Don’t Cry Over Spilled Milk

This is for all of my hard working mommies out there; it should be good for a little morning giggle.  I have totally been there! xo J

Movember is Osteoporosis Month Too!

Hey Ladies, We all know that it’s Movember.  We see lots of men around with ‘interesting’ (read: creepy) facial hair configurations; maybe it’s your husband, brother or boss. There’s a tonne of buzz about men’s health issues this month, and rightfully so! Did you know that November is Osteoporosis awareness month too?  It’s not really one of those sexy-trendy causes, … Read More

Community & Connection

Happy Monday Ladies, Online mommy groups can be a total savior; I have a few favorites myself.  What a great way to seek out advice and get a variety of perspectives on any give topic!  Looking for advice on breastfeeding, introducing solids, sleep patterns…I bet there are 50 moms out there that would love to give you their two cents. … Read More

Plan a Hot Date this Weekend

Hey Sweet Cheeks, The weekend is right around the corner, what are you planning to do to get active?  We know that both physical activity and love can make the heart flutter, so why not combine the two for a perfect weekend activity with your love.  My husband and I love to hike, sometimes we ditch the little one with … Read More

Circuit Training for Women

Happy Monday Mamas! Just because our days of tank tops and summery dresses seem to be a distant memory, doesn’t mean our toned shoulders and sexy calves have to be too!  Circuit training is my favourite way to challenge my clients.  I love this form of conditioning that combines both aerobic and resistance training and my ladies love it too! … Read More

NuBaby Answers Your Top 5 Baby Sign Language Questions

Meet Cherrie Tam, Founder and CBO (Chief Baby Officer) of NuBaby. She is a Registered Early Childhood Educator and passionate purveyor of hip and trendy interactive baby classes here in Toronto.  Have you wondered about whether baby sign language is right for you and your little one?  Here are your top 5 baby sign language questions answered.  Checkout Nubaby’s amazing … Read More