Rebel Against the One-Size-Fits-All Definition of Fit and Healthy

Tuesday, July 24, 2012 Rebel Against the One-Size-Fits-All Definition of Fit & Healthy By Pamela Peeke, MD Tired of someone else telling you what fit, beautiful/handsome, or healthy looks like? Every day, the media bombards us with images of their biased take on buffed and chisel-fit bodies. When WebMD members begin their journey from an unhealthy/unfit starting point to one … Read More

Hello & Welcome!

Welcome to Twenty Toes Fitness! We believe in fitness through community and connection. We embrace the idea that beauty, fitness and self-worth are individual ideals and strive to empower each woman to discover her best self. We set personal goals and celebrate our victories – each one deserves its own parade! We love life, sweat and lunges. This blog is … Read More

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De Gustibus (Et Coloribus) Non Est Disputandum

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec iaculis metus vitae ligula elementum ut luctus lorem facilisis. Sed non leo nisl, ac euismod nisi. Aenean augue dolor, facilisis id fringilla ut, tempus vitae nibh. Nullam nec diam risus. Donec laoreet ultricies rhoncus. Aliquam adipiscing, erat ac scelerisque convallis, sapien mauris egestas diam, sit amet tempus risus massa eget velit. … Read More