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The truth about 2017

They say that social media gives us the highlight reel, and they’re right. My coach friends laugh because ‘nobody’s struggling on the internet,’ which is a total lie. It’s all a perfectly posed highlight reel. Some thoughts on that: I value positivity, almost above all…

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Willpower will only get you so far…

Willpower will only get you so far…

Truth: Resisting repeated temptation this holiday season will take a mental and emotional toll on you. Tying to rely on willpower alone can only take you so far. Earlier today in the 365 Tribe closed Facebook group we were chatting about navigating holiday indulgence with…

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The Practice of Healthyish

The Practice of Healthyish

In last week’s newsletter, I showed my inner circle exactly what I purchased in my grocery haul and shared my meal planning for that week. If you’ve been reading my stuff for a while, you know know that I’m a big fan of imperfect eating. You’re…

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7 Pregnancy Truths I Wish Someone Had Told Me

7 Pregnancy Truths I Wish Someone Had Told Me

Pregnancy is a true miracle.  The ability of the human body to conceive, grow and birth a fully formed and perfect little human is beyond me.  I appreciate every little change that my body went through in two pregnancies to bring these guys into my…

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Pregnancy Week 31: Exercise Modifications by Trimester

Pregnancy Week 31: Exercise Modifications by Trimester

It’s week 31!  I’ve started to notice my belly actually change shape as this pineapple-sized munchkin stretches and rolls around; I swear I can see little limbs poking me.  My husband and I continue to disagree on potential baby names and are resorting to berating…

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Pregnancy Week 29: Planned C-Section or VBAC

Pregnancy Week 29: Planned C-Section or VBAC

I can’t believe I’m 29 weeks pregnant; plans for this baby’s birth are definitely on my mind.  Check out the latest post on my Clubmom blog: Life, Sweat & Lunges. I’m weighing my options: planned C-section or VBAC? xoJ

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Mamas on a Mission: Committed to Moving Forward

Mamas on a Mission: Committed to Moving Forward

This is post number six in the Mamas on a Mission series.  I’m psyched to share this post from my client and friend Lindsay.  I met this woman in one of my classes when her son was 7 months old.  She will tell you herself…

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Pregnancy Week 23: Kegel Cues & Picking Blueberries

Pregnancy Week 23: Kegel Cues & Picking Blueberries

It’s a few days late, but I wanted to share my latest blog post from our Clubmom blog: Life, Sweat & Lunges.  This week we’re chatting about week 23 of pregnancy and visualization to help with pelvic floor engagement. Have you ever tried it?  Finding…

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Mamas on a Mission: Regaining Confidence

Mamas on a Mission: Regaining Confidence

This is the second in the series: Mamas on a Mission.  These are posts from women who find the time to prioritize their health and fitness goals despite their busy lives.  They know that juggling family, work and life are reasons to  exercise, not excuses!…

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Mamas on a Mission: “Me-Time”

Mamas on a Mission: “Me-Time”

Over the month of December I’ll be sharing a series of posts from some pretty incredible women.  These are women who find the time to prioritize their health and fitness despite their busy lives; they are mamas on a mission!  They know that juggling family,…

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