Learn how to assess, manage and heal your abdominal separation…

In this FREE guide you’ll discover:


1. What exactly is mummy-tummy (also known as diastasis recti or abdominal separation), there’s a lot of confusing information out there!

2. A guided video demonstration of how to do a diastasis-recti self-assessment, plus a self-assessment worksheet to record your own assessment findings, so that you can better understand what’s happening in your own body

3. My 9 tips + tricks for how to safely exercise when you have a diastasis, so that you don’t feel frustrated about what to do when you’re exercising

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