Extreme Dieting vs. Healthy Habits

Have you guys been following the news on the weight regain of The Biggest Loser contestants this week? None of it surprises me. Most often when we see people lose huge amounts of weight very quickly, we also see them gradually regain that weight over time. This link talks more about the contestants and  the reasons why this is happening. … Read More

March Break: Being out of Routine

Having the kids off school for the week means a definite change of pace in the schedule for many of us. Whether you’re taking a couple days off work for play, or taking the entire week for stay-cation or even getting out of town for a bit, it’s a definite break from routine. That also means there are tonnes of … Read More